Whether your interest is to lose body fat, improve shape or appearance, increase endurance, boost energy, improve sports skills, or simply look and feel great, James Kohler is focused on helping you achieve maximum results in the least amount of time. His passion for health and fitness has helped motivate several people.
Training sessions may vary and include, but are not limited to the following:
- Resistance Training
- Strength Training
- Cardiovascular Conditioning |
- Core/Stability Training
- Flexibility Training
- Nutrition Consultations |
James Kohler’s education (BS, CSCS) and experience will lead you in the direction necessary to reach your health, fitness and/or performance goals. The exercise programs are results driven and individually designed, in the safest and most effective way.
James is completely committed to making sure his clients achieve their goals and reach their full potential. In addition to the training program, clients will receive a nutrition plan which will be constructed specifically for them and their targeted goals. James acts as a fitness consultant throughout the whole training experience.
Group training and online training are also available.
* Sessions are approximately one hour in length
* Training facilities are located in the Los Angeles vicinity (SFV, SM, WH, WLA, and BH)
* In-home private training is also available
Schedule an appointment and get started today! Email Training@jameskohler.com for more information.
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