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Fitness Rx by James Kohler
Chest
Flat Dumbbell Presses
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Incline Dumbbell Presses
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Dumbbell Flyes
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Parallel Bar Dips
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Back
Back-Clip1
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Back-Clip2
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Shoulders
Front Barbell Raises
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Bent-over Laterals
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Barbell Shrugs
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Legs
Leg Presses
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Hack Squats
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Leg Extensions
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One-legged Lying Curls
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Stiff Leg Deadlifts
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Arms
Barbell curls
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Alternate Dumbbell Curls
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Hammer Curls
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V-bar Pressdowns
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Lying dumbbell extensions
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Abs
Abs
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Quadriceps
Leg Presses
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Hamstrings
Video Not Available
Calves
Standing Calf Raises
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Seated Calf Raises
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Biceps
Biceps Workout
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Triceps
Video Not Available
Comp
Comp
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Posing
Posing Clip1
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Posing Clip2
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Delts
Delts
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Chest
Back
Shoulders
Legs
Arms
Abs
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Comp
Posing
Delts
