Wellness Coaching
start your fitness plan today
Wellness Coaching
James holds a Bachelor’s and Master’s degree in Kinesiology, equipping him with the knowledge to effectively design and implement physical activity and nutritional programs for his clients. In addition, he is a Certified Personal Trainer through NASM and a Certified Strength and Conditioning Specialist through NSCA. He has successfully helped numerous fitness enthusiasts develop their minds and bodies for the past 10 years. James is also a professional bodybuilding champion within 2 natural (drug-tested) organizations, competing in 11 events to date. He has become an expert within the health and fitness industry through his formal education and real life experiences. With James’ expertise, you will be provided with strategies to achieve short- and long-term health and fitness goals. You will feel empowered to take your state of wellness to a higher level.
What can I expect from a wellness coach? Wellness coaching is a collaborative and personalized program that focuses on improving health and vitality. This state of wellness is realized by having your coach (James) support you into making better choices regularly. Whether you're working toward general wellness or a more specific health-related issue, James will focus on enhancing your quality of life. He can guide, motivate, provide customized resources, and help you to set achievable goals.
Many people seeking to improve their health would like to meet with a personal trainer or dietician on a weekly basis, but their schedules simply do not allow this to become a reality. James strives to be convenient, flexible, and accommodating, all while maintaining effectiveness. Participants may be held accountable for practical lifestyle changes by interacting with James one-on-one by telephone, email, or meeting in-person.
The time you devote to wellness coaching is entirely at your discretion. Communication between you and James will be as often as needed and will be determined on an individual basis.
Most wellness companies take a cookie cutter approach, but James believes in tailoring each client’s health and wellness solution program to meet their specific needs. The first step in the wellness coaching process is to have the client fill out a health risk assessment. Based on these results, James develops a plan for modifying those health risk factors identified. The client is then assisted in setting attainable goals and establishing a personalized plan of action. James develops strategies to utilize the client’s innate ability and resource to make lasting changes for better health and well-being. Progress is monitored to maximize the clients’ potential to achieve desired outcomes.
Common areas of interest for wellness coaching include:
- Weight Management / Healthy Eating
- Increase Energy / Self-Esteem
- Smoking Cessation
- Fitness and Exercise Programs
- Nutritional Planning
- Stress Management
- Work-Life Balance
- Musculoskeletal injuries
- Ergonomic Counseling
- Chronic Conditions:
- Back Pain
- High Blood Pressure
- Cardiovascular Disease
- High cholesterol
- Diabetes
- Asthma
- Metabolic Syndrome
- Depression
The average American worker is more stressed and unhealthier than ever in this hectic day and age. Employees are expected to be more and more productive. The average work week is closer to 50 hours, and full of obligations, responsibilities and priorities. Many of us know that we need to become more active and eat healthier, but how do we incorporate healthier lifestyle changes in today’s fast paced world? With the help of James Kohler as your wellness coach, you can reach and maintain a state of optimal health of which you are capable. Now is the time to make a positive change in your life, contact James to become your personal coach and to assist you in reaching an optimal state of wellness.
Corporate Wellness Program and Seminars
James can help employers enhance productivity, boost morale, reduce health care costs, absenteeism, and turn over by improving their employee’s health and happiness. Research studies show that wellness programs improve health knowledge, health behaviors, and underlying health conditions. 13 studies that calculated benefit/cost ratios all showed the saving from these interventions are much greater than their cost and produce a positive return on investment. Ask James about his Corporate Wellness Program and Seminars today!
